Find your practice
Here at Leela you will find a multitude of weekly classes: Morning, midday, evenings, and weekends. Fast and slow. Beginner, intermediate, and advance. And lots of different styles; from yin, restorative and slow flow to vinyasa, ashtanga, and pilates. Whatever your mood, whatever your level of intensity, whatever your experience, Leela’s team of skilled instructors will make sure you get what you need.
BREATH + FLOW
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These classes are for you who want to add some flow to your life, a bit of sweat, and whole lotta breathing. The classes bring a bit of depth to everything in your body and may focus on certain parts to further deepen the experience. The intention in these classes is to truly learn embodiment and to help you challenge yourself in your practice. #thesweatlife
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LEVELS:
I = All levels
II = Imtermediate
III = Experienced/Advanced
MORNING VINYASA II
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Start your day to the tune of your breath and a refreshing, vigorous routine to encourage a powerful and lasting energy throughout your workday. The class starts with gentle streching to warm up the body, followed by sun salutations and an intermediate vinyasa flow to get the body ready for the coming day.
Physically detoxing through sweat, and mentally relaxing for your mind that helps to release blocked energy through your breathe.
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Music
Intermediate
Vinyasa Flow
Physical & Playful
VINYASA II or III
A vinyasa flow class balances alignment and flow while including a playful approach to exploring your body and mind through a daily intention and theme. Physically detoxing through sweat, and mentally relaxing your mind, this class through breath and movement will release whatever blocked energy your body holds.
The class offers a well-rounded practice and is perfect for those who are looking for a workout to “shape up” physically, and for those who are looking to include a solid asana practice in a manageable daily routine
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Music
Intermediate or Experienced
Vinyasa Flow
Physical & Playful
HIP FLOW II
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A deep and fluid vinyasa class, teaching you to release tension in the hips. There are so many reasons to do hip-opening poses: Supple hips can ease back pain and improve circulation in your legs.
There are also more subtle benefits to hip openers, as we hold stress and negative emotions—such as fear, guilt, and sadness—in our pelvis, this all can be released.
A regular hip opening practice will make your body let go of everything that doesn't benefit the body and mind. Release!
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Music
Intermediate
Vinyasa Flow
RISE + SHINE I (all levels)
Start your day to the tune of your breath and a refreshing routine to encourage a powerful and lasting energy throughout your workday.
The class is built up with sun salutations to greet the day and flows into a sequence that will target the muscles that we usually ignore throughout our busy days!
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Music
All levels
Gentle Flow
Start your day right
MYSTICA VINYASA FLOW II/III
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The MYSTICA Vinyasa Flow consists of four different vinyasa-style sequences, all including asana, pranayama mudra, mantra, song, chants, and chakras.
Each flow embraces the cycles of nature and is specifically tailored to the energy of each one of the four seasons - winter/earth, spring/air, summer/fire, and autumn/water - allowing the practitioner to re-align and re-connect with the rhythm of the Earth as we move through the wheel of the year.
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Music
Intermediate/Advanced
Vinyasa Flow
Songs+Chants
SLOW FLOW I (all levels)
A gentle and slow-moving vinyasa flow to ground and relax into our bodies and allow our minds to rest. We move in both standing, seated and reclined postures to open, release and breathe deeply into our bodies. When we move slower we get to feel our bodies more and deepen our breath. Perfect for beginners, and for you if you feel the need to calm down, but still want some movement.
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Topped off with a long Savasana.
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Music
All levels
Gentle Vinyasa Flow
Calming + Grounding
FRIDAY FLOW II
The perfect class to round up your work week! Filled with fun flows and funky music, this vinyasa flow is sure to set you in the right mood for the weekend. Like all our vinyasa classes, our Friday Flow balances alignment and flow while including a playful approach to exploring your body and mind through a daily intention and theme. Physically detoxing through sweat, and mentally relaxing your mind, Friday Flow offers you a well-rounded practice, using breath, flow and movement to release whatever blocked energy your body holds, while simultaneously providing a full body workout. Now take a deep breath, lower your shoulders and flow to the beats – it’s finally Friday, yogis!
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Music
Intermediate
Vinyasa Flow
EMPOWERED FLOW II/III
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Empowered flow is a level II/III vinyasa class that will empower you physically, mentally, emotionally and soulfully.
The class starts strong with power yoga that will improve your strength, balance, stamina and flexibility.
Through breath and meditation towards the end of the class you'll calm your nervous system and relax your mind
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Music
Intermediate/Advanced
Sweat
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SPIRITUAL WARRIOR I/II
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class.
The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.
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Music
beginner/Intermediate
Vinyasa Flow
CHAKRA TUNING VINYASA II/III
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A dynamic 75-minute Jivamukti vinyasa class focused on tuning the seven chakras through movement, breath, and sound. You’ll move with intention through accessible, energizing sequences designed to balance each chakra, supported by pranayama, bija mantra, and short restorative holds to integrate the work. Expect guided breathwork, gentle fascia-releasing asanas, and sound elements to deepen vibrational resonance.
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Benefits include restored energetic flow, calmer and longer breathing, and increased clarity and resilience.
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Facilitator: Millaray, certified Jivamukti teacher. She integrates Jivamukti with nada yoga (harmonium and mantra), medical yoga, and tantric practice, using music and chanting as active support for embodied transformation.
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Suitable for practitioners with basic vinyasa experience.
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Music
Intermediate
Vinyasa Flow
Chakra balancing
JIVA FLOW II
Jiva Flow II/III is a Jivamukti yoga class (level 2–3) created for Leela Yoga members. It’s a dynamic vinyasa practice for those who want to deepen their yoga—joyful, creative, and rooted in the Jivamukti tradition as taught by Sharon Gannon and David Life. Jiva means “liberated.”
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Each class is built around a theme and weaves together breath, movement, and intention. Expect mantra and/or song, followed by a strong, energizing vinyasa sequence with playful, challenging transitions that build stability, resilience, and focus. Classes typically close with meditation and deep relaxation, leaving you centered and refreshed.
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This is not a beginner class. It suits students who have completed our beginner course and have attended some Spiritual Warrior classes.
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Taught by Millaray Salomon, certified Jivamukti teacher. She also practices nada yoga, plays harmonium, and may chant or sing mantra, using music as an active part of the practice.
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No music
Intermediate
Technique
ADVANCE YOUR PRACTICE II
In this technique class, you will receive physical and verbal adjustments that takes you into your body. The details in the positions will bring you into mindfulness, concentration and your senses, where Iyengar suggests to see each pore of your body as an eye. Each class we will explore a specific part of the body or a peak pose. To know what you do in the moment you do it, nourishes your physical body, your breath and your subtle body (the mental-emotional body).
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No music
Intermediate
Technique
REST + REPLENISH
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Sweet practices that focus on silence and the art of attention. Patience is fostered and quieting the mind is the process. These classes are for creating not only space in the physical body but to create space between your thoughts and emotions. Immerse yourself into the quiet.
YIN (all levels)
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Yin Yoga is the art of being able to let go. You can expect to bring your focus in this hour long class on the present moment and your conscious and intelligent body. Passive positions are held for a 3-5 min to help release fascia and connective tissue so that the energy in the body can flow more freely. This class is an all-level class and a gentle practice.
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Feel free to bring some fuzzy socks and a warm sweater to your yin practice so you can really snuggle up and enjoy the long holds, warm and comfortable.
Gentle Music
All Levels
Long Hold
Introspection & Relaxation
GROUNDING FLOW (all levels)
A gentle and slow-moving class to ground ourselves and relax into our bodies, allowing our minds to rest. Through the hour, we move in both standing, seated and reclined postures to open, release and breathe deeply into our bodies. When we move slower we get to feel our bodies more and deepen our breath, and in this slow and gentle pace, we stimulate our parasympathetic nervous system, which again brings us to a calmer and more present state.
Perfect for beginners, and for you who need a little help to drop out of your head, and come down into your body.
Topped off with a long Savasana.
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Gentle music
All Levels
A mix of flow and long hold
Grounding & Calming
RESTORATIVE (all levels)
Restorative yoga helps you enter a state of deep relaxation as you hold soft poses for longer periods of time with the help of props to make you comfortable and supported throughout the hour.
The main focus of restorative yoga is that by relaxing in poses, with the aid of props, without strain or pain, you can enter a deeper state of physical, mental, and emotional relaxation. The slowing down also helps stimulate your parasympathetic nervous system, which again deepens your breath, slows your heart rate, increases the blood flow to your vital organs, and reduces overall stresses in your body. The practice is great to balance an active yoga schedule or giving yourself a break when you feel under the weather.
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No or low music
All levels
Introspective
Deep Relaxation
YOGA NIDRA (all levels)
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful guided meditation technique, and one of the easiest yoga you can do. While resting comfortably on your back in savasana, this systematic meditation takes you through "the five layers of self" (the pancha maya kosha), leaving you with a sense of wholeness.
"In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being" - Richard Miller
Feel free to bring some fuzzy socks, a warm sweater and an eye pillow (if you have) to your yin + yoga nidra practice so you can really snuggle up and enjoy the long holds, warm and comfortable.
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Gentle or No Music
All levels
Guided Meditation
Calming + Grounding
RESTORE & RENEW (all levels)
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Restore & Renew is a Jivamukti-based class taught by certified Jivamukti yoga teacher Millaray Salomon. Developed specifically for Leela Yoga members, it blends Jivamukti with elements of qi gong, nada yoga (including sound therapy), and medical yoga.
This is a gentle, deeply balancing practice designed to give body and mind real rest through soft movement, breathing techniques, meditation, guided relaxation, and longer-held asanas.
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You will experience:
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Gentle yet effective fascial release
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Longer, calmer breathing
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Mental ease and renewed energy
A beautiful complement to vinyasa-based Jivamukti classes such as Jiva Flow or Spiritual Warrior. Suitable for all levels.
Gentle or No Music
All levels
Calming + Grounding
STRENGTH
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Tapas is derived from the root Sanskrit verb "tap" which means "to burn", and evokes a sense of ‘fiery discipline or ‘passion’. In our studio we offer sweaty and high-intensity workouts - welcome to burn and become stronger and more balanced in your yoga practice.