Find your practice
Here at Leela you will find a multitude of weekly classes: Morning, midday, evenings, and weekends. Fast and slow. Beginner, intermediate, and advance. And lots of different styles; from yin, restorative and slow flow to vinyasa, ashtanga, and pilates. Whatever your mood, whatever your level of intensity, whatever your experience, Leela’s team of skilled instructors will make sure you get what you need.
BREATH + FLOW
These classes are for you who want to add some flow to your life, a bit of sweat, and whole lotta breathing. The classes bring a bit of depth to everything in your body and may focus on certain parts to further deepen the experience. The intention in these classes is to truly learn embodiment and to help you challenge yourself in your practice. #thesweatlife
MORNING VINYASA II
Start your day to the tune of your breath and a refreshing, vigorous routine to encourage a powerful and lasting energy throughout your workday. The class starts with gentle streching to warm up the body, followed by sun salutations and an intermediate vinyasa flow to get the body ready for the coming day.
Physically detoxing through sweat, and mentally relaxing for your mind that helps to release blocked energy through your breathe.
Music
Intermediate
Vinyasa Flow
Physical & Playful
VINYASA II or III
A vinyasa flow class balances alignment and flow while including a playful approach to exploring your body and mind through a daily intention and theme. Physically detoxing through sweat, and mentally relaxing your mind, this class through breath and movement will release whatever blocked energy your body holds.
The class offers a well-rounded practice and is perfect for those who are looking for a workout to “shape up” physically, and for those who are looking to include a solid asana practice in a manageable daily routine
Music
Intermediate or Experienced
Vinyasa Flow
Physical & Playful
HIP FLOW II
A deep and fluid vinyasa class, teaching you to release tension in the hips. There are so many reasons to do hip-opening poses: Supple hips can ease back pain and improve circulation in your legs.
There are also more subtle benefits to hip openers, as we hold stress and negative emotions—such as fear, guilt, and sadness—in our pelvis, this all can be released.
A regular hip opening practice will make your body let go of everything that doesn't benefit the body and mind. Release!
Music
Intermediate
Vinyasa Flow
RISE + SHINE
Start your day to the tune of your breath and a refreshing routine to encourage a powerful and lasting energy throughout your workday.
The class is built up with sun salutations to greet the day and flows into a sequence that will target the muscles that we usually ignore throughout our busy days!
Music
All levels
Gentle Flow
Start your day right
MYSTICA VINYASA FLOW II/III
The MYSTICA Vinyasa Flow consists of four different vinyasa-style sequences, all including asana, pranayama mudra, mantra, song, chants, and chakras.
Each flow embraces the cycles of nature and is specifically tailored to the energy of each one of the four seasons - winter/earth, spring/air, summer/fire, and autumn/water - allowing the practitioner to re-align and re-connect with the rhythm of the Earth as we move through the wheel of the year.
Music
Intermediate/Advanced
Vinyasa Flow
Songs+Chants
SLOW FLOW
A gentle and slow-moving vinyasa flow to ground and relax into our bodies and allow our minds to rest. We move in both standing, seated and reclined postures to open, release and breathe deeply into our bodies. When we move slower we get to feel our bodies more and deepen our breath. Perfect for beginners, and for you if you feel the need to calm down, but still want some movement.
Topped off with a long Savasana.
Music
All levels
Gentle Vinyasa Flow
Calming + Grounding
FRIDAY FLOW II
The perfect class to round up your work week! Filled with fun flows and funky music, this vinyasa flow is sure to set you in the right mood for the weekend. Like all our vinyasa classes, our Friday Flow balances alignment and flow while including a playful approach to exploring your body and mind through a daily intention and theme. Physically detoxing through sweat, and mentally relaxing your mind, Friday Flow offers you a well-rounded practice, using breath, flow and movement to release whatever blocked energy your body holds, while simultaneously providing a full body workout. Now take a deep breath, lower your shoulders and flow to the beats – it’s finally Friday, yogis!
Music
Intermediate
Vinyasa Flow
CORE FLOW II
Finally you will get a class that focuses mostly on your core. The goal is not to reach a thousand sit ups in 60min, but to build connection with muscle groups that connects to the spine. Remember that core is not only the front, the word core, means centre, in the middle. So we will work the front, the sides, the back and the middle. This class will help your hips, your spine (also your backbends), the bodys ability to absorb oxygen and to breath fully in a way that will affect your energy levels in a healthy way. At the same time it has the ability to transform and digest the physical body and your mental and emotional impressions. We will be doing some flow, and you will notice that your other practices will improve. Come and play and share some laughs with me.
Music
Intermediate
Sweat
BUDDHA FLOW I
Buddha flow is a slow-flow movement class, focusing on sama vritti - even and smooth - and ujaii breath. It is a dynamic class focusing on mindful movement. How do we do this? By choosing over and over to be aware of what you are doing as you are doing it. This is mindfulness. What stands out the most in this class are the subject and themes we use from Buddhist psychology, like equanimity, impermanence, 4 noble truths, joy or loving-kindness. There are always skills or traits we can cultivate, and the reason we want to cultivate these are because it leaves us with a truly happy mind. Buddha flow is meditation in motion.
Music
All levels
Gentle Vinyasa Flow
Calming + Grounding
REST + REPLENISH
Sweet practices that focus on silence and the art of attention. Patience is fostered and quieting the mind is the process. These classes are for creating not only space in the physical body but to create space between your thoughts and emotions. Immerse yourself into the quiet.
YIN
Yin Yoga is the art of being able to let go. You can expect to bring your focus in this hour long class on the present moment and your conscious and intelligent body. Passive positions are held for a 3-5 min to help release fascia and connective tissue so that the energy in the body can flow more freely. This class is an all-level class and a gentle practice.
Feel free to bring some fuzzy socks and a warm sweater to your yin practice so you can really snuggle up and enjoy the long holds, warm and comfortable.
Gentle Music
All Levels
Long Hold
Introspection & Relaxation
GROUNDING FLOW
A gentle and slow-moving class to ground ourselves and relax into our bodies, allowing our minds to rest. Through the hour, we move in both standing, seated and reclined postures to open, release and breathe deeply into our bodies. When we move slower we get to feel our bodies more and deepen our breath, and in this slow and gentle pace, we stimulate our parasympathetic nervous system, which again brings us to a calmer and more present state.
Perfect for beginners, and for you who need a little help to drop out of your head, and come down into your body.
Topped off with a long Savasana.
Gentle music
All Levels
A mix of flow and long hold
Grounding & Calming
RESTORATIVE
Restorative yoga helps you enter a state of deep relaxation as you hold soft poses for longer periods of time with the help of props to make you comfortable and supported throughout the hour.
The main focus of restorative yoga is that by relaxing in poses, with the aid of props, without strain or pain, you can enter a deeper state of physical, mental, and emotional relaxation. The slowing down also helps stimulate your parasympathetic nervous system, which again deepens your breath, slows your heart rate, increases the blood flow to your vital organs, and reduces overall stresses in your body. The practice is great to balance an active yoga schedule or giving yourself a break when you feel under the weather.
No or low music
All levels
Introspective
Deep Relaxation
YOGA NIDRA
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful guided meditation technique, and one of the easiest yoga you can do. While resting comfortably on your back in savasana, this systematic meditation takes you through "the five layers of self" (the pancha maya kosha), leaving you with a sense of wholeness.
"In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being" - Richard Miller
Feel free to bring some fuzzy socks, a warm sweater and an eye pillow (if you have) to your yin + yoga nidra practice so you can really snuggle up and enjoy the long holds, warm and comfortable.
Gentle or No Music
All levels
Guided Meditation
Calming + Grounding
STRENGTH
Tapas is derived from the root Sanskrit verb "tap" which means "to burn", and evokes a sense of ‘fiery discipline or ‘passion’. In our studio we offer sweaty and high-intensity workouts - welcome to burn and become stronger and more balanced in your yoga practice.