ONLINE YOGA

Spiritual Warrior

Spiritual Warrior

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Vinyasa 75 min

Vinyasa 75 min

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Jivamukti Spiritual Warrior
Style: Jivamukti
Length: 60 mins.
Difficulty: Level 2
 

 

Jivamukti Spiritual Warrior class is fast paced and invigorating! The structure is a fixed sequence instructed in a vinyasa style.
It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. 


Teacher: Karina Eline Kibsgård
Language: Norwegian

Spiritual Warrior Playlist 

Vinyasa 
Style: Vinyasa
Length: 75 mins.
Difficulty: Level 2
 

 

Vinyasa means "breath-synchronized movement." This is a vigorous class, balancing alignment and flow, including a playful approach to exploring your body and mind through a daily intention and theme. Physically detoxing through sweat, and mentally relaxing for your mind that helps to release blocked energy through your breathe. Some yoga experience is recommended.


Teacher: Tonje Næss
Language: Norwegian

Vinyasa Playlist