Yin
Yin Yoga is the art of being able to let go. You can expect to bring your focus in this hour long class on the present moment and your conscious and intelligent body. Passive positions are held for a 3-5 min to help release fascia and connective tissue so that the energy in the body can flow more freely. This class is an all-level class and a gentle practice.
Feel free to bring some fuzzy socks and a warm sweater to your yin practice so you can really snuggle up and enjoy the long holds, warm and comfortable.
All levels welcome!
Yin+Breathwork
This class holds space for yin yoga and a series breathing exercises. In yin yoga we hold positions for several minutes to help release fascia and connective tissue, improving flexibility and joint mobility, and increase circulation. In this slow and gentle pace we stimulate our parasympathetic nervous system, bringing us to a calmer and more present state. Through a series of breathing practices we enhance the lung capacity and help bring more oxygen to the blood and brain. Breathwork, or pranayama, is the science of breath control and can help us find focus and come to a meditative mind.
Yin+breathwork is done in silence to help nourish and restore the senses from the stimulus in ur everyday life. This is an all-level class.
Feel free to bring some fuzzy socks and a warm sweater to your yin practice so you can really snuggle up and enjoy the long holds, warm and comfortable.
All levels welcome!
Yin+Yoga Nidra
This practice is a combination of Yin and Yoga Nidra. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana, this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
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In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being" - Richard Miller
Feel free to bring some fuzzy socks, a warm sweater and an eye pillow (if you have) to your yin + yoga nidra practice so you can really snuggle up and enjoy the long holds, warm and comfortable.
Restorative+Nidra
Restorative+Nidra helps you enter a state of deep relaxation as you hold soft poses for longer periods of time with the help of props to make you comfortable and supported throughout the hour. The main focus of restorative yoga, is that by relaxing in poses, with the aid of props, without strain or pain, you can enter a deeper state of physical, mental and emotional relaxation. The slowing down also helps stimulate your parasympathetic nervous system, which again deepens your breath, slows your heart rate, increase the blood flow to your vital organs, and reduce overall stresses in our body. The practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
"In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being" - Richard Miller
Feel free to bring some fuzzy socks, a warm sweater and an eye pillow (if you have) to your yin + yoga nidra practice so you can really snuggle up and enjoy the long holds, warm and comfortable.
All levels welcome!
Slow Flow
An hour of grounding, calming the nervous system and beginning to get ourselves out of our minds and into our bodies. A simple flow, working from the feet up to standing postures and then we begin to work our way down to find our steadiness and ease in seated postures.
Slow Flow is for all levels!
Grounding Flow
An hour of grounding, calming the nervous system and beginning to get ourselves out of our minds and into our bodies. A simple flow, working from the feet up to standing postures and then we begin to work our way down to find our steadiness and ease in seated postures, ending the practice with a guided relaxation. Perfect for balancing the lower chakras (sacral and root chakra)
All levels welcome!