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Yoga for Men with Marius



This course is specifically tailored for men. Marius shares the ways he himself found his way to yoga and focusing on poses that can be difficult for the male body.

In this course you will learn

  • sun salutation A

  • sun salutation B

  • pranayama/breath techniques

  • simple meditation techniques

The first 4 weeks you will be working thoroughly through all the poses, with the goal to flow through a whole yoga class in week 5. You will also get a 20 minute yoga flow specifically tailored for what you wish to focus on in your practice going onwards.

Tuesdays 18:15-19:15

5 weeks

January 17 - February 14 2023

1250,- (1000,- for students)


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