Designed for intermediate practitioners looking to deepen their practice, and/or to prepare each practitioner for a Mysore style self-practice, join Jeff Frieders every Wednesday this winter for 6 weeks, to support your growth in yoga.
Each 90 minute module will include a lead class in the Ashtanga (Half) Primary series. Pranayama, meditation, hands-on adjustments and breakdowns of the asanas will be included.
Wednesdays 16:30-18:00
January 11 - March 1, 2023
8 weeks
2000,-
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