Supported Growth: A 8 week course for the intermediate yogi with Jeff
Designed for intermediate practitioners looking to deepen their practice, and/or to prepare each practitioner for a Mysore style self-practice, join Jeff Frieders every Wednesday this winter for 6 weeks, to support your growth in yoga.
Each 90 minute module will include a lead class in the Ashtanga (Half) Primary series. Pranayama, meditation, hands-on adjustments and breakdowns of the asanas will be included.
January 11 - March 1, 2023