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Supported Growth: A 8 week course for the intermediate yogi with Jeff

Designed for intermediate practitioners looking to deepen their practice, and/or to prepare each practitioner for a Mysore style self-practice, join Jeff Frieders every Wednesday this winter for 6 weeks, to support your growth in yoga.

Each 90 minute module will include a lead class in the Ashtanga (Half) Primary series. Pranayama, meditation, hands-on adjustments and breakdowns of the asanas will be included.

Wednesdays 16:30-18:00

January 11 - March 1, 2023

8 weeks



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