This week is special. Even though our yoga practice is always a good idea for our mental health, this week we have a special menu for you!
This week you can follow along on instagram for mental health & mindfulness tips, as well as guided live meditations with our wonderful Veronica Garcia!
On Friday we welcome you to a free meditation class in the Hong Sau technique with a sharing circle, and then; we all go for pizza (oops, pizza not included).
To sign up for the meditation & sharing, do so in the app as usual.
To sign up for the pizza, so we can book a big enough table, send an e-mail to synnove@leelagamlebyen.no.
Wednesday
08.00: Guided meditation with Veronica
19.15: Yoga nidra with Synnøve
Thursday
Guided gratitude meditation & journaling with Synnøve
Friday
18.00 Meditation & sharing circle, with pizza afterwards
Follow along on instagram for guided meditations, tips & resources, as well as info about all the events
xox The Leela Team