This month we have 3 different workshops for you, wether you want to learn techniques to cope with stress, dive deep into chakra balancing, or surrender into restorative and nidra - we have got all three options for you!
On the 13th of March Ioana Benjamin welcomes you to Learn to self-regulate in everyday life through breath, mindfulness and yoga.
16.00 - 18.30
This workshop is inspired by a neuroscientific approach to yoga and mindfulness. We will be exploring techniques that can help us tackle day to day life in a more constructive way, by understanding what's happening in our mind, tapping into our feelings and listening to our own bodies
On the 20th of March Leela teacher Camilla hosts her super popular and nurturing workshop Chakra Balancing, Yin Yoga for healing emotional sh**t
Tid: 15.00 - 17.30 Chakra Balancing - Yin Yoga for healing emotional sh**t er en 2,5 timers lang workshop med fokus på de 7 chakraene for emosjonell helbredelse. Vi begynner med en oversikt over chakrasystemet. Deretter kjenner vi på hver og ett av chakraene våre mens du beveger deg gjennom den meditative stillheten som gis tilgang til gjennom Yin Yoga og meditasjon.
On the 27th of March Leela teacher Synnøve invites you to her relaxing & cozy Sanctuary of Rest; cacao, nidra & restorative
16.00 - 18.30
Welcome to 2,5 hours of deep, restorative rest and rejuvenation.
We are always so busy, society is busy, our jobs are busy, sometimes our yoga practice even feels busy - this is for you if you want to stop and get out of the busy-ness and stress of your day-to-day. If you are feeling tired, overwhelmed, disconnected from yourself, burnt-out or exhausted - this is for you.
So, which workshop are you joining, yogis? We are so excited to see you there!
You will find all the info here:
Meanwhile you will meet Camilla every Tuesday at 18.15 for Breath & Sweat, as well as every second Friday for Leela STRONG, and Synnøve from Tuesday-Friday for Restorative, Yin & Nidra, Morning Vinyasa & Heart flow.
Lots of love your way from the Leela team