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Supported Growth: A 6 week course with Jeff


Supported Growth - a Yoga fundamentals course at Leela Gamlebyen. Designed for beginners and those who want to deepen their practice, join Jeff Frieders every Monday this Autumn, for 6 weeks, to support your growth in yoga. Each 2 hour and 45 minute module will begin with a led yoga class followed by short lectures and workshops on different aspects of Yoga, including: Asana (body positions) Pranayama (breathework) Meditation Philosophy Jeff will reference different texts throughout the course and open each class to group discussions in a workshop setting. Jeff has been teaching for the past 3 years and has been a co-instructor on Yoga Alliance teacher training i ntensives with Om & Flow Yoga in Palomino, Colombia. He has been a practitioner for 20 years and has a background in dance and rock climbing. You can find Jeff on the schedule at Leela teaching Vinyasa III, and subbing Restorative, Yin and Yoga Nidra. He also teaches Ashtanga with OnYoga and practices Mysore at Leela under his mentor and teacher, Ellen Johanessen. For questions, DM Jeff directly on Instagram @jfrieders, or email: jeffrey.frieders@gmail.com Cost: 2,500 - includes 1 free week of yoga at Leela Gamlebyen, following the course. (Leela Members receive a 10% discount) Dates: August 22 - September 26 Time: Every Monday, 16:45-19:30

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