19.03: Sanctuary of Rest with Synnøve
SANCTUARY OF REST: cacao + restore and nidra Sunday 19.03 at 16.00 - 18.30 If you are feeling tired, overwhelmed, disconnected from yourself, burnt-out or exhausted - this is for you. Welcome to 2,5 hours of deep, restorative rest and rejuvenation. We are always so busy, society is busy, our jobs are busy, sometimes our yoga practice even feels busy - this is for you if you want to stop and get out of the busy-ness and stress of your day-to-day. This is your guided way back into relaxation and rest and digest. You do of course not need to feel any of the things above, maybe you are just looking for a quiet space to allow your body to just be, and to explore your senses and relaxed state. The workshop will consist of
Ceremonial cacao ceremony meditation
A slice of raw vegan cake After the class there will be served a delicious raw and healthy vegan cake, and you will have the opportunity to buy cakes and treats to bring home. Bring cozy and warming clothing, and the wish to dive into your body and soul for 2,5 wonderful hours.